{"product_id":"diaphragmatic-breathing-exercise-printable-guide-therapy-handout-mindfulness-poster","title":"Diaphragmatic Breathing Exercise | Printable Guide, Therapy Handout \u0026 Mindfulness Poster","description":"\u003cp\u003eThe most underrated regulation tool you already have: your breath.\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003eDiaphragmatic Breathing Exercise\u003c\/strong\u003e printable is a therapist-designed guide that teaches deep belly breathing in a clear, accessible, non-intimidating way. Beautiful enough to hang on a wall, practical enough to actually use in a crisis.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step diaphragmatic breathing instructions\u003c\/li\u003e\n\u003cli\u003eVisual guide for breath pacing\u003c\/li\u003e\n\u003cli\u003eTips for practicing at home between sessions\u003c\/li\u003e\n\u003cli\u003eDesigned for both clients and clinicians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor when your nervous system needs a reset and you need something that actually works.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e — print at home or at a copy shop. Works as a therapy handout or wall art.\u003c\/p\u003e","brand":"Sad Girl Survival Club","offers":[{"title":"Default Title","offer_id":41028982145073,"sku":null,"price":6.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2258\/7441\/files\/design-01kfqp02he-1769326956.jpg?v=1780373484","url":"https:\/\/sadgirlsurvivalclub.com\/products\/diaphragmatic-breathing-exercise-printable-guide-therapy-handout-mindfulness-poster","provider":"Sad Girl Survival Club","version":"1.0","type":"link"}