{"product_id":"somatic-exercises-for-trauma-anxiety-nervous-system-regulation-therapy-handout","title":"Somatic Exercises for Trauma \u0026 Anxiety | Nervous System Regulation Therapy Handout","description":"\u003cp\u003eHealing lives in the body — and this handout helps you find it there.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eSomatic Exercises for Trauma \u0026amp; Anxiety\u003c\/strong\u003e printable is a therapist-designed guide to nervous system regulation through body-based practices. Because sometimes talk therapy isn't enough, and your body needs to be part of the healing too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes somatic techniques for:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReleasing stored trauma and tension\u003c\/li\u003e\n\u003cli\u003eCalming an activated nervous system\u003c\/li\u003e\n\u003cli\u003eGrounding during anxiety or dissociation\u003c\/li\u003e\n\u003cli\u003eBuilding body awareness after trauma\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFor anyone whose body has been holding things their mind hasn't been ready to process yet.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download\u003c\/strong\u003e — use in sessions, share with clients, or keep for your own healing practice.\u003c\/p\u003e","brand":"Sad Girl Survival Club","offers":[{"title":"Default Title","offer_id":41028981653553,"sku":null,"price":6.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2258\/7441\/files\/design-01kfqp7a09-1769329365.jpg?v=1780373333","url":"https:\/\/sadgirlsurvivalclub.com\/products\/somatic-exercises-for-trauma-anxiety-nervous-system-regulation-therapy-handout","provider":"Sad Girl Survival Club","version":"1.0","type":"link"}