Digital Downloads

Digital Downloads

Instant access to therapist-designed printables, worksheets, and toolkits. Download immediately and start...

Physical Products

Physical Products

Handmade and tangible goods from Sad Girl Survival Club — things you...

Why Sad Girl Survival Club Exists

Sad Girl Survival Club was created as a love letter to anyone who feels overwhelmed, burnt out, emotionally exhausted, or just generally trying to survive in a very loud, demanding world. Founded by a therapist and lifelong creative, this shop blends evidence-based mental health tools with relatable design, humor, and cozy + chaotic aesthetics. Everything here is designed to make emotional wellness feel more accessible, less clinical, and way more human. This space is for the sad girls, the soft girls, the anxious girls, the burnt-out helpers, the healing babes, and everyone just doing their best.