Somatic Exercises for Trauma & Anxiety | Nervous System Regulation Therapy Handout

Healing lives in the body — and this handout helps you find it there.

The Somatic Exercises for Trauma & Anxiety printable is a therapist-designed guide to nervous system regulation through body-based practices. Because sometimes talk therapy isn't enough, and your body needs to be part of the healing too.

Includes somatic techniques for:

• Releasing stored trauma and tension
• Calming an activated nervous system
• Grounding during anxiety or dissociation
• Building body awareness after trauma

For anyone whose body has been holding things their mind hasn't been ready to process yet.

Instant digital download — use in sessions, share with clients, or keep for your own healing practice.